A quick and fun practice focused on heart opening, hips with some core fun. In this practice we will stay close to the Earth while focusing on the number five. Give it a try and let me know how it goes.

These shapes require strength, patience and kindness to yourself. From a personal standpoint, I learned headstand by practicing on a regular basis at home. Find opportunities in your day to practice and reflect.

Give yourself that natural boost!

Flip your dog and stretch your hips. No flopping—control, strength and PRACTICE is the recipe!